Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that occurs in women of reproductive age. It is defined by irregular menstrual cycles, hyperandrogenism, and ovarian cysts. While conventional medicine offers several treatment modalities, ayurveda, the traditional healing system of India, provides a holistic treatment for PCOS. Ayurvedic women treatment in Kolkata, ayurvedic women treatment in Bolpur and ayurvedic women treatment in Shantiniketan focus on balancing the mind, body, and emotions to provide a healthy and sustainable method of maintaining women’s health.
Causes and Symptoms of PCOS
PCOS is caused by a lack of balance in the body’s metabolic and hormonal systems. Genetics, poor diet, sedentary lifestyle, and environmental factors are all contributing factors. In ayurveda, PCOS is generally caused by an imbalance between the Vata and Kapha doshas, which affect the reproductive system.
Symptoms of PCOS include:
- Irregular periods
- Excess body or facial hair
- Acne and oily skin
- Hair loss
- Weight gain, especially around the middle
- Difficulty becoming pregnant (infertility)
Controlling PCOS with Time-Proven Ayurvedic Remedies
1. Yoga and Exercise
Yoga and exercise are important in controlling PCOS. Easy poses such as Baddha Konasana, Paschimottanasana, and Supta Baddha Konasana balance hormones, ease tension, and increase blood circulation. Routine activities such as walking, swimming, or cycling help maintain your weight, enhance insulin levels, and improve overall health.
2. Balanced Nourishing Diet
Ayurveda stresses a balanced diet with the incorporation of whole grains, vegetables, fruits, and lean proteins and the avoidance of refined sugars and processed foods. An anti-inflammatory diet rich in omega-3s from chia seeds, flaxseeds, and fatty fish balances the hormones and cleanses the body.
3. Weight and Health Management
Healthy weight upkeep is crucial to manage PCOS, and ayurveda prefers gentle detox and improved digestion. Small, light meals and avoiding oily, greasy foods will avert hormonal imbalance and retain weight control.
4. Mental and Emotional Wellbeing
Emotional and mental well-being in Ayurvedic women treatment in Kolkata are considered a vital component of overall well-being. Stress and anxiety may worsen symptoms of PCOS by affecting hormone levels. Meditation, Pranayama (breathing exercises), and mindfulness practices can be helpful in the management of stress and emotional balance with reducing the level of stress.
Healing with Herbs: Ayurvedic Remedies for PCOS
Ayurvedic women treatment in Kolkata, ayurvedic women treatment in Shantiniketan, or ayurvedic women treatment in Bolpur, the following herbs may be incorporated into personalized treatment regimens to treat individual PCOS symptoms. These ayurvedic herbs are known to promote the endocrine system, regulate hormones, and promote overall reproductive health.
- Shatavari: Shatavari is an effective herb for women’s health, promotes fertility, regulates menstrual cycles, promotes ovarian function, and inhibits cyst formation.
- Cinnamon: Cinnamon is specifically beneficial for women with PCOS since its blood sugar-lowering and insulin sensitivity-improving properties.
- Ashwagandha: Ashwagandha herb helps in stress management, balancing of hormones, and overall health, which are critical for women with PCOS.
- Kanchnar Guggulu: Kanchnar Guggulu is an ayurvedic formulation that purifies the body, sets up menstrual abnormalities, balances hormones, and promotes weight loss.
- Varuna: Varuna eliminates the channels of the body, reduces cyst size, and regulates the menstrual cycle, relieving women suffering from PCOS.
- Pippali: Pippali combats oxidative stress, increases insulin sensitivity, and supports hormone balance because of its antioxidant property.
- Turmeric: Turmeric is famous for its anti-inflammatory activity, support in reducing inflammation and encourages healthy hormonal balance.
Ayurvedic Treatment for Women in Bolpur: A Balanced Road to Wellness
Ayurvedic treatment for women in Bolpur, Kolkata and Shantiniketan follows a holistic and natural approach towards the treatment of PCOS by targeting its causes. With the focus laid on a customized combination of yoga, balanced diet, weight control, emotional guidance, and herbal medicines, ayurveda allows women to regain balance in body and mind.
Whether you need ayurvedic treatment in Shantiniketan, Kolkata or Bolpur for women, you need to seek advice from an experienced ayurvedic practitioner so that you can come up with an individualized plan that suits your particular needs.